Starting your counselling journey can feel daunting—I understand that it’s hard to know what to expect, choose the right counsellor, or even imagine what happens in the therapy room.

I see counselling like decluttering your attic—except for your thoughts. Together, we’ll explore that overflowing box of ideas, feelings, and memories. We’ll sort through what to keep, what to let go of, and how to organize what remains. While counselling can't erase your experiences, it can help you make sense of them—carrying what’s meaningful while letting go of what’s overwhelming.

First Steps: The Initial Consultation

If you decide to reach out, we’ll start with a 30-minute free initial consultation. This session is a chance for you to share a bit about yourself and what has brought you to counselling. It’s also an opportunity for you to ask questions about how I work and see if you feel comfortable working with me.

Moving Forward

If you choose to continue, we’ll arrange regular sessions—usually at the same day and time each week. These can be held in person or online, whichever feels best for you.

What Will We Talk About?

That’s entirely up to you. As a person-centred counsellor, I will follow your lead. You’re not expected to have everything figured out; we will work at your pace, exploring whatever feels relevant to you in each session.